Ways to Wellness: Invest in yourself this New Year
What better time to invest in self-care than the start of a new year? Whether you want a massage, a spa day, to boost gut health or to polish your smile, Velvet knows the best local places to go
Specialist Dental Partners
Did you know that good oral health is a key ingredient for maintaining wellbeing? At Specialist Dental Partners, the team believe in strong foundations, helping you build and maintain healthy teeth and gums for life. “Whether you just need a look over, or think you may have more complex needs, we can help,” they say. “Book a New Patient appointment with one of our dentists, or see one of our Dental Therapists for a full spring clean and oral health optimisation. Call us on 01763 261129 or book online at specialistdentalpartners.co.uk. Expert care for teeth in a relaxed and calming environment.”
Visit: The Old Dairy, Brook Road, Thriplow SG8 7RG
Website: specialistdentalpartners.co.uk
Instagram: specialistdentalpartners
elephone: 01763 261129
FermenTABLE
If you would like to learn how to improve your gut health, have some fun and connect with a sustainable and food waste-conscious community, a FermenTABLE workshop is for you. Says founder Catalina Brumann: “We will help you to learn useful skills for keeping a happy and healthy microbiome and reducing inflammation. We will cover topics such as cultured condiments, lactic fermentation and dairy ferments. You will learn amazing skills used for thousands of years that have been proven to keep you healthy. The cost is £40 per two hour workshop, including a tasting session.”
Website: fermentable.co.uk
Instagram: fermen_table
Facebook: FermenTABLE
Email: info@fermentable.co.uk
The Spa at Bedford Lodge Hotel
Start the new year dedicating time for ‘you’ at the award-winning boutique Spa at Bedford Lodge Hotel, nestled in the heart of Newmarket, Suffolk. “January is the perfect time to rejuvenate your body and mind, and our luxurious spa offers a sanctuary of tranquillity,” says the team. “Discover the ultimate relaxation with our Sleep Sanctuary Spa Day, designed to restore balance and promote peaceful slumber, or take advantage of our Time for Each Other Spa Day to reconnect with someone special. Indulge in soothing treatments, unwind in our hydrotherapy pool, and bask in the calming ambiance. Embrace the new year feeling refreshed, relaxed, and re-energised.”
* Sleep Sanctuary Spa Break from £149.95; Time for Each Other from £168.75. Book via website or telephone below.
Visit: Bury Road, Newmarket CB8 7BX
Website: bedfordlodgehotelspa.co.uk
Instagram: bedfordlodgehotelspa
Telephone: 01638 767130
Cambridge Clear Beauty
A gentle, skin-stretching massage aimed at promoting the movement of lymphatic fluid out of swollen areas, Mild Lymphatic Massage focuses on the lymph vessels to facilitate lymph flow. Explains the Cambridge Clear Beauty team: “Unlike traditional massages, it targets the lymphatic system specifically. The therapy begins with application to unaffected areas to enable fluid movement out of the congested regions. This helps open functional lymph collectors and accelerates lymph fluid flow through the lymphatics. At Cambridge Clear Beauty we specialise in four techniques: Stationary Circles, Scoop Technique, Pump Technique and Rotary Technique. Book your consultation today!”
Visit: South Cambs Business Park, Babraham Road, Sawston CB22 3JH
Website: cambridgeclearbeauty.co.uk
Telephone: 01223 214960
Email: info@cambridgeclearbeauty.co.uk
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