Wondering what to buy the gym-goer in your life this Christmas? We’ve got tonnes of ideas, from blissful ayurvedic spa treatments to fabulous floral swim caps

BAR BELLES

A fusion of pilates, ballet and yoga, barre became something of a fitness phenomenon during lockdown. Created by ballerina Lotte Berk in London, back in 1959, she devised the low-impact routine to combine elements of ballet with rehabilitative exercises after suffering a back injury.

As well as an opportunity to emulate your ballet heroes, from Margot Fonteyn to Darcey Bussell, barre strengthens muscles, improves posture and can even help prevent osteoporosis (when practiced regularly).

Dress for the occasion in this sustainably-made sporty leotard with mesh back panelling to show off your perfect ports de bras. Team with the Freda silk skirt for full-on elegance.

Tuscany leotard in Camufish print, £88, at imperfectpointes.com; Aretha skirt, £70, at fredasilk.com

STOCKING FILLERS

Delight fitness-fanatics with some feel-good gifts. . .

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Etched Bottle, £25, at initiallylondon.com

They don’t ever need to lose their bottle in a spin class again with this personalised stainless steel beauty, which keeps 500ml of water ice cold for the day.

The Saatva Yoga Mat by Mari, £60, at warrioraddict.com

Designed by an artist living in Cornwall, this natural rubber yoga mat is designed in calming blues, in line with our throat chakra, to promote feelings of balance; perfect!

Vintage style floral swim hat, £19.99, at finesaratoga.com

They can clock up lengths of the pool in this soft-to-the-touch statement floral swim hat, both raising a few smiles and protecting their hair from the effects of chlorine.

A KIND OF MAGIC

Recently crowned Best Boutique Spa 2022, The Spa at Bedford Lodge Hotel has launched two Modern Alchemy treatments which combine Ayurvedic healing, Chinese medicine, and shamanic practices.

Described as ‘transformational and sensual journeys’ the holistic rituals, using luxurious ESPA products, aim to rejuvenate skin, body and mind, featuring massage with jade rollers, foot bathing, crystals, moonstones and ancient yantra cards.

The harmonious rituals are available as a singular treatment, as part of a spa day or overnight break.

Modern Alchemy Spa Day, starts from £200 per person, including full use of spa facilities, a 90-minute treatment, lunch, a glass of prosecco and a bag and slippers to take home.

Book at bedfordlodgehotelspa.co.uk