Home Health and Fitness

The Retreat

Wellness: How yoga can help heal mind and body

Wellness: How yoga can help heal mind and body

Heemali Inamdar was inspired to train in trauma informed yoga having suffered ill mental and physical health, as she tells Velvet

Sport: Wimbledon means it's time for (real) tennis

Sport: Wimbledon means it's time for (real) tennis

Fitness: Step out for National Walking Month

Fitness: Step out for National Walking Month

Health & Fitness: Charity fitness challenges, massage therapies and more

Health & Fitness: Charity fitness challenges, massage therapies and more

Win: £500 Lynx golf clubs and £150 pro lessons

Win: £500 Lynx golf clubs and £150 pro lessons

Health & Wellbeing: What's hot for spring

Health & Wellbeing: What's hot for spring

Running: Four top local races to sign up for

Running: Four top local races to sign up for

Win: Goddess Guide mindfulness package - worth £50

Win: Goddess Guide mindfulness package - worth £50

Fitness: Bootcamps and charity challenges

Fitness: Bootcamps and charity challenges

Fitness Diaries: Finding your female power

Fitness Diaries: Finding your female power

Fitness: Challenges to sign up for and kit to wear

Fitness: Challenges to sign up for and kit to wear

Wellbeing: Three therapies to help boost happiness

Wellbeing: Three therapies to help boost happiness

Fitness: Five outdoor workouts to book now

Fitness: Five outdoor workouts to book now

Wellness: Five ways to beat the January Blues

Wellness: Five ways to beat the January Blues

Win: £2,200 Cambridge Country Club membership

Win: £2,200 Cambridge Country Club membership

Wellness: 5 ways to start the year with self-care

Wellness: 5 ways to start the year with self-care

Fitness: Walk, talk and do yoga in Thetford Forest

Fitness: Walk, talk and do yoga in Thetford Forest

Sustainable Diva: How to live a lower-carbon life

Sustainable Diva: How to live a lower-carbon life