Home Health and Fitness

The Retreat

Ways to Wellness: Invest in yourself this New Year

Ways to Wellness: Invest in yourself this New Year

What better time to invest in self-care than the start of a new year? Velvet knows the best local places to go. . .

Experience: Rowing for beginners? Sign us up. . .

Experience: Rowing for beginners? Sign us up. . .

Wellbeing: Columnist Melanie Davies offers tips to combat SAD and brighten your day

Wellbeing: Columnist Melanie Davies offers tips to combat SAD and brighten your day

Parenting: Chris Howard’s life lessons from the past year of fatherhood

Parenting: Chris Howard’s life lessons from the past year of fatherhood

Column: How to thrive throughout the winter despite the gloomy weather

Column: How to thrive throughout the winter despite the gloomy weather

Spa Days: Three of the best to book in Suffolk and Bedfordshire

Spa Days: Three of the best to book in Suffolk and Bedfordshire

Fitness: PT Luke Hayes on the transformative power of weight training

Fitness: PT Luke Hayes on the transformative power of weight training

Column: Chris Howard’s daughters are off to secondary school. But which one?

Column: Chris Howard’s daughters are off to secondary school. But which one?

Fitness: How PT Katy McLarnon is getting Cambridge folk on the move

Fitness: How PT Katy McLarnon is getting Cambridge folk on the move

Opinion: Navigating forward when you find yourself at a life crossroads

Opinion: Navigating forward when you find yourself at a life crossroads

Parenting: When is the right time to give your a child a smart phone?

Parenting: When is the right time to give your a child a smart phone?

Event: Get support with menopause at John Lewis Cambridge

Event: Get support with menopause at John Lewis Cambridge

Column: A Boy Called Dad’s Chris Howard on the chaos of lone parenting

Column: A Boy Called Dad’s Chris Howard on the chaos of lone parenting

Fit Bits: Meet karate champ Nato Ficarra who helps students gain confidence

Fit Bits: Meet karate champ Nato Ficarra who helps students gain confidence

Happy WellBeing Life: With the season change comes the chance for renewal

Happy WellBeing Life: With the season change comes the chance for renewal

Event: Concerned about cataracts? Talk to a consultant for free

Event: Concerned about cataracts? Talk to a consultant for free

Fitness: Cambridge study on if wild swimming could help treat depression

Fitness: Cambridge study on if wild swimming could help treat depression

Wellbeing: Antonya Catahlinah Beamish on how to navigate life’s bumps

Wellbeing: Antonya Catahlinah Beamish on how to navigate life’s bumps