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The Gym

Advertising Feature: Fancy a new fitness challenge? Join the F45 family here in Cambridge. . .

Advertising Feature: Fancy a new fitness challenge? Join the F45 family here in Cambridge. . .

Velvet looks at the F45 training model and chats to one gym-goer who’s seen fantastic results. .

Simon Says: Our columnist dispels some myths on carb consumption

Simon Says: Our columnist dispels some myths on carb consumption

Fitness: Meet Marathon Nan

Fitness: Meet Marathon Nan

What's hot in the fitness world this month. . .

What's hot in the fitness world this month. . .

From the streets to Downing Street; how exercise transformed Justin Bone's life

From the streets to Downing Street; how exercise transformed Justin Bone's life

Happy Fitmas: Tips on how to stay on track with health and fitness over Christmas

Happy Fitmas: Tips on how to stay on track with health and fitness over Christmas

Healthy Hotlist: This month, we're talking innovative gym bags, fabulous commuter bikes and inspirational fitness feats. . .

Healthy Hotlist: This month, we're talking innovative gym bags, fabulous commuter bikes and inspirational fitness feats. . .

Season to Savour: Lovefit's Amber Brammah on how to have a merry, not manic Christmas

Season to Savour: Lovefit's Amber Brammah on how to have a merry, not manic Christmas

Simon Says: Top tips on creating a good nutritional balance in your diet

Simon Says: Top tips on creating a good nutritional balance in your diet

Ever heard of Escrima? Neil Ellis fills us in on this amazing martial art

Ever heard of Escrima? Neil Ellis fills us in on this amazing martial art

Healthy Hotlist: Find your autumn run, invest in great gym leggings and buy this eco-friendly bottle

Healthy Hotlist: Find your autumn run, invest in great gym leggings and buy this eco-friendly bottle

Healthy Hotlist: This month meet an Olympic cyclist, don an organic t-shirt for a good cause and get walking for fitness. . .

Healthy Hotlist: This month meet an Olympic cyclist, don an organic t-shirt for a good cause and get walking for fitness. . .

Stress Less: Fitness Question of the Month

Stress Less: Fitness Question of the Month

Healthy Habits: How to get your fitness mojo back. . .

Healthy Habits: How to get your fitness mojo back. . .

The Fitness Diaries: How to have a happy menopause

The Fitness Diaries: How to have a happy menopause

Healthy Hotlist: Get fit, Broadway-style, bring on the Manuka Honey Balm and savour Superfood Brownies

Healthy Hotlist: Get fit, Broadway-style, bring on the Manuka Honey Balm and savour Superfood Brownies

Fitness: She Shoots, She Scores! How women's football has captured the imagination this summer...

Fitness: She Shoots, She Scores! How women's football has captured the imagination this summer...

Shop Talk: Velvet takes a lovely stroll along Trinity Street

Shop Talk: Velvet takes a lovely stroll along Trinity Street

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