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Health and Fitness
Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’
Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’
12 August 2023
Exploring the causes of burnout and life overwhelm and considering how we can tackle these
Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements
Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements
05 August 2023
An introduction to subtle, flowing and soothing exercises known as Gentle Movements from instructor Moniek Hopman
Lust For Life: Summer holiday survival strategies for juggling parents
Lust For Life: Summer holiday survival strategies for juggling parents
01 August 2023
Hayley Scott Summers gives tips on how to navigate the summer holidays as a working parent
Sponsored Feature: Time to smile at Dentistry and More, Cambridge
Sponsored Feature: Time to smile at Dentistry and More, Cambridge
01 August 2023
Discover Dentistry and More’s wide range of treatments administered by passionate professionals
Wellbeing: Heemali Inamdar on what inspired Aikyam Collective
Wellbeing: Heemali Inamdar on what inspired Aikyam Collective
29 July 2023
Trauma-informed yoga practitioner, Heemali Inamdar, discusses her new passion - Aikyam Collective
Fitness: William Prideaux-Brune talks kettlebell workouts
Fitness: William Prideaux-Brune talks kettlebell workouts
11 July 2023
Personal trainer William Prideaux-Brune explains what inspired him to launch Cambridge Kettlebells
Happy Well Being Life: Caroline S. Asante harnesses the power of crystals
Happy Well Being Life: Caroline S. Asante harnesses the power of crystals
28 June 2023
How crystals can bring tranquillity and balance to your home and help promote better mental clarity
Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers
Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers
20 June 2023
The summer solstice presents the perfect opportunity to follow your dreams
Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change
Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change
20 June 2023
Tips on how to deal with the uncertainty of change in your life
Fit Bits: How to make fitness fun with The Playground’s Nick Smith
Fit Bits: How to make fitness fun with The Playground’s Nick Smith
19 June 2023
Meet Nick Smith, who is the director and ‘Chief Playmaker’ at outdoor assault course brand The Playground in Waterbeach and Bury St Edmunds
Loneliness Week: Feeling lonely? It’s time to reconnect
Loneliness Week: Feeling lonely? It’s time to reconnect
12 June 2023
Emma Duncan offers up ideas to create meaningful connections to mark Loneliness Awareness Week (June 12-18)
Fitness & Wellbeing: All your latest news and views
Fitness & Wellbeing: All your latest news and views
04 May 2023
Be inspired by the teenager who took on a 1,000km gruelling cycle in honour of his sister who has a brain tumour and the Cambridge Star Shine walkers
Working Out: How Cambridge Bootcamps makes fitness accessible
Working Out: How Cambridge Bootcamps makes fitness accessible
28 April 2023
Lou Carter, who specialises in low-impact walking bootcamps ideal for those with mobility issues, explains her motivation
Fit Bits: Top tips from Pilates specialist Louise Kennedy
Fit Bits: Top tips from Pilates specialist Louise Kennedy
27 April 2023
Classically-trained Pilates instructor Louise Kennedy reveals her go-to-workouts, energy-boosting snacks and motivation tips
Happy Well Being Life: Master meditation and win a £120 wellness bundle
Happy Well Being Life: Master meditation and win a £120 wellness bundle
26 April 2023
Caroline S. Asante explores the benefits of meditation and mindfulness - plus offers the chance to win a self-care bundle worth £120!
Lust for Life: Why meditation is a game-changer
Lust for Life: Why meditation is a game-changer
21 April 2023
Ahead of World Meditation Day in May, Cambridge-based life coach Hayley Scott Summers discusses how this ancient tradition has transformed her life
Wellbeing: How to spot stress - and let it go
Wellbeing: How to spot stress - and let it go
05 April 2023
To mark Stress Awareness Month, kinesiology practitioner Antonia Beamish offers some useful strategies on identifying stress and letting it go
Fit Bits: Bury's James McLaren on his top workouts
Fit Bits: Bury's James McLaren on his top workouts
13 March 2023
This month personal fitness instructor James McLaren - of high-end gym Eventus22 in Bury St Edmunds - reveals his go-to workouts and get-fit tips
Wellbeing: 'How breathwork changed my life'
Wellbeing: 'How breathwork changed my life'
09 March 2023
Cambridge breathwork coach Katie Matthews believes working your breath can transform your life
Healthy Hotlist: Cool kit, race dates and retreats
Healthy Hotlist: Cool kit, race dates and retreats
26 February 2023
Fancy going on a transformative retreat, booking a race date or investing in planet-friendly activewear to kickstart your fitness journey?
