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Health and Fitness
Health: Perfect your smile with Specialist Dental Partners
Health: Perfect your smile with Specialist Dental Partners
31 January 2024
From regular check-ups to complex restorations, Specialist Dental Partners - now in Thriplow - offer the very best in private dentistry
Health: How online healthcare could work for you
Health: How online healthcare could work for you
16 January 2024
Said to provide “a new level of efficiency and convenience for receiving medical services”, here’s the lowdown on online healthcare
Parenting: Cambridge dad Chris Howard on the joy of what children say
Parenting: Cambridge dad Chris Howard on the joy of what children say
03 January 2024
Tuning into the ‘otherworldly’ conversations of his three spirited daughters brings bemusement and joy in equal measure, says Chris Howard
Wellbeing: Meet five women who have discovered soul-soaring hobbies
Wellbeing: Meet five women who have discovered soul-soaring hobbies
02 January 2024
Discover the joy of happy hobbies, from ukulele playing and Latin dancing to Moonology and roller derby
Wellbeing: The power of meditation, gratitude and prioritising yourself
Wellbeing: The power of meditation, gratitude and prioritising yourself
01 January 2024
Strategies to ensure you flourish and cultivate positivity in 2024
A Boy Called Dad: Adventurer Chris Howard on the joys of a family Christmas
A Boy Called Dad: Adventurer Chris Howard on the joys of a family Christmas
23 December 2023
Cambridge dad about town Chris Howard on how to have a joyful Christmas with children
Finding Joy: How venturing out of your comfort bubble can enhance your life
Finding Joy: How venturing out of your comfort bubble can enhance your life
17 December 2023
Kinesiology practitioner Antonia Beamish explains how embracing our authentic selves boosts our self-esteem immeasurably
Wellbeing: Scrap the New Year’s Resolutions and learn to love yourself
Wellbeing: Scrap the New Year’s Resolutions and learn to love yourself
16 December 2023
Columnist and life coach Hayley Scott Summer urges you to love yourself as you are right now
Fit Bits: How Louise King puts a spring in her step through ((BOUNCE)) classes
Fit Bits: How Louise King puts a spring in her step through ((BOUNCE)) classes
12 December 2023
Performed on mini trampolines, ((BOUNCE)) is a brilliant resistance-based exercise that is low-impact on the joints and high-level fun!
Meet the Festive Makers: The Sanity Saviour
Meet the Festive Makers: The Sanity Saviour
11 December 2023
Ely-based Functional Health Coach Joey Ison shares his hacks for a stress-free Christmas
Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing
Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing
21 November 2023
Meet personal trainer Jane Hart – co-founder of online platform GetMeFit, dedicated to prioritising fitness and wellbeing
Column: Adventurer Chris Howard on the glorious challenges of being a Dad
Column: Adventurer Chris Howard on the glorious challenges of being a Dad
16 November 2023
Meet our new parenting columnist, Cambridge-born adventurer Chris Howard, who charts his journey as a Dad to three ‘lionesses’
Wellbeing: How to embrace the opportunities autumn brings
Wellbeing: How to embrace the opportunities autumn brings
16 November 2023
Autumn is a great chance to wipe the slate clean and harness new exciting opportunities, says life coach Karl Williams
Happy Well Being Life: The key to a stress-free Christmas
Happy Well Being Life: The key to a stress-free Christmas
30 October 2023
Is Christmas stressing you out already? Caroline S. Asante shares her recipe for a joyful and tranquil festive period
Wellness: See inside Elveden’s £6.5 million Forest Spa
Wellness: See inside Elveden’s £6.5 million Forest Spa
30 October 2023
The result of a £6.5 million refurbishment, the just-opened Forest Spa at Elveden looks amazing. . .
Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned
Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned
09 October 2023
In this month’s Finding Joy column, Antonia Beamish looks at how we can feel more centred
Menopause Special: Advice and products to help navigate the menopause
Menopause Special: Advice and products to help navigate the menopause
30 September 2023
To mark Menopause Awareness month this October, we speak to the founder of The Joyful Menopause and seek out useful advice and products
Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance
Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance
26 September 2023
Having run her own ballet school for 35 years, Jill Bridger explains why teaching dance is so fulfilling
Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray
Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray
28 August 2023
Dr Claire Gillvray helps people of all ages to optimise their health
Happy Well Being Life: How to create a positive mindset this autumn
Happy Well Being Life: How to create a positive mindset this autumn
27 August 2023
Caroline S. Asante suggests six mindful activities to help manifest a positive mindset this autumn
