Health and Fitness

It’s one of the biggest decisions for parents: how do you choose which secondary school to send your child to?

Personal Trainer Katy McLarnon embraces the great outdoors in her training sessions hence the business name, Move Cambridge

Letting go of expectations and fear can help us to make the right decision, says Antonya Catahlinah Beamish

How to navigate giving your child their first phone? It’s about trust and managing a child’s relationship with their devices, says Chris Howard

To mark World Menopause Awareness Month, John Lewis is hosting a five-day workshop series in Cambridge

Other parents seem to have it sorted, so how hard can it be looking after three children for a weekend? Spoiler alert: it’s tough!

“It’s never too late to make a difference,” says karate champ Nato Ficarra, who runs mixed martial arts classes for children and adults

Let autumn be the season of balance, harmony and renewal, says columnist Caroline S. Asante

Leading Nuffield Health consultants are hosting a free information session in Cambridge - Let’s Talk Cataracts - on September 4

A study involving Cambridge Swimming Company and Jesus Green Lido is looking into the health benefits of wild swimming

How do you find the light at the end of the tunnel, when everything seems to be going wrong? Antonya Catahlinah Beamish has some ideas

Fancy trying goat yoga? Emma Fryer, founder of Girl on a Rock Yoga, teaches this fun class!

Camping, cooking and dancing with glow sticks are all on the line-up for the Howard family this summer

As the school holidays draw closer, Cambridge’s coast-walking dad Chris Howard has ideas to keep little ones (and big ones) entertained

Meet tennis superstar Natalie Griffiths who is priming the next Centre Court stars at Tennis 4 Tots

Fancy achieving a long lean ballet dancer’s body? Well, give BarreConcept with Emma Cuadrado a whirl!

Velvet’s contributing wellbeing editor Caroline S. Asante on the art of saying no

What does Father’s Day mean to you? Dad-to-three daughters, Chris Howard, shares his thoughts

“I see people gain confidence, move easier, resolve past and present injuries, relieve stress and tension,” says Pilates teacher Wendy Horrocks

Suffolk-based content creator Natasha Ashton explains what inspired her family to embrace veganism