Health and Fitness

If you vowed to get fit in 2019 but your resolve is waning, Matthew Hickey has some words of encouragement

Helen Pomeroy has been practising yoga for 30 years. Here, the former accountant talks about how yoga has helped her thrive in all aspects of life

From chair-based yoga to classes for elite athletes, Nicole Smith teaches a wide spectrum of clients

Incorporating yoga, meditation, soundwork and dance, tickets to the Newmarket events are booking now, as Velvet reports