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Health and Fitness
Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing
Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing
21 November 2023
Meet personal trainer Jane Hart – co-founder of online platform GetMeFit, dedicated to prioritising fitness and wellbeing
Column: Adventurer Chris Howard on the glorious challenges of being a Dad
Column: Adventurer Chris Howard on the glorious challenges of being a Dad
16 November 2023
Meet our new parenting columnist, Cambridge-born adventurer Chris Howard, who charts his journey as a Dad to three ‘lionesses’
Wellbeing: How to embrace the opportunities autumn brings
Wellbeing: How to embrace the opportunities autumn brings
16 November 2023
Autumn is a great chance to wipe the slate clean and harness new exciting opportunities, says life coach Karl Williams
Happy Well Being Life: The key to a stress-free Christmas
Happy Well Being Life: The key to a stress-free Christmas
30 October 2023
Is Christmas stressing you out already? Caroline S. Asante shares her recipe for a joyful and tranquil festive period
Wellness: See inside Elveden’s £6.5 million Forest Spa
Wellness: See inside Elveden’s £6.5 million Forest Spa
30 October 2023
The result of a £6.5 million refurbishment, the just-opened Forest Spa at Elveden looks amazing. . .
Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned
Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned
09 October 2023
In this month’s Finding Joy column, Antonia Beamish looks at how we can feel more centred
Menopause Special: Advice and products to help navigate the menopause
Menopause Special: Advice and products to help navigate the menopause
30 September 2023
To mark Menopause Awareness month this October, we speak to the founder of The Joyful Menopause and seek out useful advice and products
Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance
Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance
26 September 2023
Having run her own ballet school for 35 years, Jill Bridger explains why teaching dance is so fulfilling
Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray
Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray
28 August 2023
Dr Claire Gillvray helps people of all ages to optimise their health
Happy Well Being Life: How to create a positive mindset this autumn
Happy Well Being Life: How to create a positive mindset this autumn
27 August 2023
Caroline S. Asante suggests six mindful activities to help manifest a positive mindset this autumn
Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’
Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’
12 August 2023
Exploring the causes of burnout and life overwhelm and considering how we can tackle these
Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements
Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements
05 August 2023
An introduction to subtle, flowing and soothing exercises known as Gentle Movements from instructor Moniek Hopman
Lust For Life: Summer holiday survival strategies for juggling parents
Lust For Life: Summer holiday survival strategies for juggling parents
01 August 2023
Hayley Scott Summers gives tips on how to navigate the summer holidays as a working parent
Sponsored Feature: Time to smile at Dentistry and More, Cambridge
Sponsored Feature: Time to smile at Dentistry and More, Cambridge
01 August 2023
Discover Dentistry and More’s wide range of treatments administered by passionate professionals
Wellbeing: Heemali Inamdar on what inspired Aikyam Collective
Wellbeing: Heemali Inamdar on what inspired Aikyam Collective
29 July 2023
Trauma-informed yoga practitioner, Heemali Inamdar, discusses her new passion - Aikyam Collective
Fitness: William Prideaux-Brune talks kettlebell workouts
Fitness: William Prideaux-Brune talks kettlebell workouts
11 July 2023
Personal trainer William Prideaux-Brune explains what inspired him to launch Cambridge Kettlebells
Happy Well Being Life: Caroline S. Asante harnesses the power of crystals
Happy Well Being Life: Caroline S. Asante harnesses the power of crystals
28 June 2023
How crystals can bring tranquillity and balance to your home and help promote better mental clarity
Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers
Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers
20 June 2023
The summer solstice presents the perfect opportunity to follow your dreams
Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change
Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change
20 June 2023
Tips on how to deal with the uncertainty of change in your life
Fit Bits: How to make fitness fun with The Playground’s Nick Smith
Fit Bits: How to make fitness fun with The Playground’s Nick Smith
19 June 2023
Meet Nick Smith, who is the director and ‘Chief Playmaker’ at outdoor assault course brand The Playground in Waterbeach and Bury St Edmunds
