Health and Fitness

Other parents seem to have it sorted, so how hard can it be looking after three children for a weekend? Spoiler alert: it’s tough!

“It’s never too late to make a difference,” says karate champ Nato Ficarra, who runs mixed martial arts classes for children and adults

Let autumn be the season of balance, harmony and renewal, says columnist Caroline S. Asante

Leading Nuffield Health consultants are hosting a free information session in Cambridge - Let’s Talk Cataracts - on September 4

A study involving Cambridge Swimming Company and Jesus Green Lido is looking into the health benefits of wild swimming

How do you find the light at the end of the tunnel, when everything seems to be going wrong? Antonya Catahlinah Beamish has some ideas

Fancy trying goat yoga? Emma Fryer, founder of Girl on a Rock Yoga, teaches this fun class!

Camping, cooking and dancing with glow sticks are all on the line-up for the Howard family this summer

As the school holidays draw closer, Cambridge’s coast-walking dad Chris Howard has ideas to keep little ones (and big ones) entertained

Meet tennis superstar Natalie Griffiths who is priming the next Centre Court stars at Tennis 4 Tots

Fancy achieving a long lean ballet dancer’s body? Well, give BarreConcept with Emma Cuadrado a whirl!

Velvet’s contributing wellbeing editor Caroline S. Asante on the art of saying no

What does Father’s Day mean to you? Dad-to-three daughters, Chris Howard, shares his thoughts

“I see people gain confidence, move easier, resolve past and present injuries, relieve stress and tension,” says Pilates teacher Wendy Horrocks

Suffolk-based content creator Natasha Ashton explains what inspired her family to embrace veganism

Adventurer-loving dad Chris Howard challenges himself to achieve a four-hour non-stop drive to Wales with the cubs

Carol Norris is about to compete in the Hyrox World Championships in Nice this June

Lifestyle coach Karl Williams shares a handy framework to ensure your mornings become a little calmer

What is it like to foster? We find out from one inspiring mum who has changed the lives of so many children for the better

Caroline S. Asante suggests practical steps and mindful practices which help to achieve a sense of peace