Home Categories Grid
21 November 2023
Meet personal trainer Jane Hart – co-founder of online platform GetMeFit, dedicated to prioritising fitness and wellbeing
16 November 2023
Meet our new parenting columnist, Cambridge-born adventurer Chris Howard, who charts his journey as a Dad to three ‘lionesses’
16 November 2023
Autumn is a great chance to wipe the slate clean and harness new exciting opportunities, says life coach Karl Williams
30 October 2023
Is Christmas stressing you out already? Caroline S. Asante shares her recipe for a joyful and tranquil festive period
30 October 2023
The result of a £6.5 million refurbishment, the just-opened Forest Spa at Elveden looks amazing. . .
09 October 2023
In this month’s Finding Joy column, Antonia Beamish looks at how we can feel more centred
30 September 2023
To mark Menopause Awareness month this October, we speak to the founder of The Joyful Menopause and seek out useful advice and products
26 September 2023
Having run her own ballet school for 35 years, Jill Bridger explains why teaching dance is so fulfilling
28 August 2023
Dr Claire Gillvray helps people of all ages to optimise their health
27 August 2023
Caroline S. Asante suggests six mindful activities to help manifest a positive mindset this autumn
12 August 2023
Exploring the causes of burnout and life overwhelm and considering how we can tackle these
05 August 2023
An introduction to subtle, flowing and soothing exercises known as Gentle Movements from instructor Moniek Hopman
01 August 2023
Hayley Scott Summers gives tips on how to navigate the summer holidays as a working parent
01 August 2023
Discover Dentistry and More’s wide range of treatments administered by passionate professionals
29 July 2023
Trauma-informed yoga practitioner, Heemali Inamdar, discusses her new passion - Aikyam Collective
11 July 2023
Personal trainer William Prideaux-Brune explains what inspired him to launch Cambridge Kettlebells
28 June 2023
How crystals can bring tranquillity and balance to your home and help promote better mental clarity
20 June 2023
The summer solstice presents the perfect opportunity to follow your dreams
20 June 2023
Tips on how to deal with the uncertainty of change in your life
19 June 2023
Meet Nick Smith, who is the director and ‘Chief Playmaker’ at outdoor assault course brand The Playground in Waterbeach and Bury St Edmunds