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24 April 2025
From fire-breathing belly dancing entertainment to sunset camel rides, Morocco proves a hit for adventurer Chris Howard and his family
15 April 2025
PT duo Zoë MacFadyen and Em Wyer are making fitness safe and inclusive for everyone to feel their best
14 April 2025
“We pride ourselves on community and building friendship groups,” says Max Jamieson, founder of Cambridge’s Shredder Skate School
10 April 2025
Sign up to the second Sunset Walk around Bury St Edmunds for an evening of remembrance, celebration and community spirit
10 April 2025
Clinical hypnotherapist Melanie Davies suggests four ways to harness the power of nature and feel good
13 March 2025
It’s hailed as the key to wellbeing, but just how do we achieve an optimum level of good sleep? Heemali Inamdar has a few ideas
11 March 2025
Uplifting soundtracks and the aroma of heavenly essential oils set the scene for restorative yoga classes with Hermione Fairbairn
04 March 2025
Coast-walking dad, Chris Howard, emerges from a cloud of flour and a dousing of syrup to discuss the perils of pancake making with his three daughters
18 February 2025
Storytelling is so important to share with our children says book-loving adventurer and dad-of-three Chris Howard
12 February 2025
Julia Kraus is the owner of Lift Fitness in Cambridge which promotes inclusivity, community, education, and diversity
06 February 2025
Our new columnist, life coach Gemma Brown offers three ways you can cultivate self-love from letter writing to reframing your inner voice
31 January 2025
GPS Dr Reem Al-Shaikh and Dr Gillian Shields have launched the Women’s Wellness Clinic in Cambridge and Bishop’s Stortford
21 January 2025
Can forest bathing, mindful drawing and wild swimming really boost your mood? We find out from the local experts
17 January 2025
What better time to invest in self-care than the start of a new year? Velvet knows the best local places to go. . .
17 January 2025
POV: you’ve lived in Cambridge for eight years and have never rowed a stroke. . . until now. Velvet throws Riadh Falvo in at the deep end
13 January 2025
From dopamine dressing to daytime walks, here’s how to find the light in one of the darkest months
10 December 2024
Parenting is a constant learning curve and we must flex and bend with our children, says Cambridge dad-of-three Chris Howard
09 December 2024
From feasting on warming foods to taking hot steamy baths, there’s lots of way to find joy in the colder months, says Antonya Catahlinah Beamish
06 December 2024
Whether you want to treat a loved one for Christmas or give yourself some much-needed me-time, these local spas are the places to go. . .
05 December 2024
“What I love most is showing people that at any stage of your life, you can always become healthier,” says body transformation coach Luke Hayes