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07 May 2022
Be motivated to move your body in one of this month’s charity challenges, from the Star Shine Night Walk to the Distinguished Gentleman’s Ride
02 May 2022
It’s National Walking Month: time to boost health, fitness and wellness too, by joining one of our area’s top walking groups. . .
22 April 2022
Cambridge Country Club is giving you the chance to win the ultimate golfing package this month
20 April 2022
From workout wear inspired by Caribbean shores to an amazing initiative to tackle period poverty, here's all your health and fitness news
04 April 2022
If you’re a seasoned pro keen to beat their PB or a newbie runner needing to clock up more miles, there’s a myriad of local races taking place
29 March 2022
Want to live a happier life? Mel Kilbey's Goddess Guide is here to help - and we've got a copy, plus a few special extras, to give away
22 March 2022
If your workout routine needs a revamp, we suggest signing up to The Barn Bootcamp and taking some inspo from a pair of charity challenges
14 March 2022
Amber Brammah is founder of Lovefit, Cambridge. Mum to Milo and a pre and postnatal specialist, she helps women get back into bodies they love
13 February 2022
The latest stylish workout attire to motivate you from the gym to the barre, TTP Cambridge Half Marathon news and wellbeing treats galore
07 February 2022
Love is in the air this month, but if you’re not feeling it – and are in need a boost of positivity – try one of these mood-lifting holistic therapies
01 February 2022
As Velvet celebrates living cleaner and greener, writer Riadh Falvo finds five local ways to get both fitter and closer to nature
17 January 2022
From spending time in nature to investing in self-care and supporting good causes, here are five ways to feel good this new year
11 January 2022
Want to boost your health and wellness in 2022? Read on and you could win a year’s Platinum Membership to Cambridge Country Club - worth £2,200
10 January 2022
Embrace January by being kind to yourself. Indulge in tranquil outdoor bathing, mind-balancing yoga and blissful spa sessions. . .
08 January 2022
Fancy perfecting your asanas beneath towering trees? Bethany Last, of Serenity Yoga in Suffolk, has launched Walking Yoga at Thetford Forest. . .
02 January 2022
In her New Year column, Caroline S. Asante, Velvet’s contributing sustainability editor, shares simple tips to reduce our ecological footprint at home
31 December 2021
Do you make New Year’s resolutions? And, if so, do you keep them? Riadh Falvo looks into the psychology of making, breaking and keeping resolutions
29 December 2021
In her New Year column, Amber Brammah, personal trainer and founder of Lovefit, Cambridge, explains why you need to find your ‘why’ this January
28 December 2021
Discovering aromatherapy as a remedy for her own anxiety, Cambridge's Jennie Pinkhart launched a range of products to help balance, calm and reset
22 December 2021
It’s so easy to turn ‘couch potato’ over Christmas. If you’d like to stay on track, the founders of FRESH. Ely have some top motivational tips