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Fitness: Where to work out and what to wear

Fitness: Where to work out and what to wear

Fitness: Where to work out and what to wear

11 September 2020

All your fitness news, from new venues - including a studio in Ely and a bike park in Kentford - to the coolest workout clothes


The Fitness Diaries: How to reset your regime

The Fitness Diaries: How to reset your regime

The Fitness Diaries: How to reset your regime

01 September 2020

Is it time to reset your fitness goals? Lovefit's Amber Brammah has some ideas on how to get on track


Fitness: Want to upgrade your workout kit?

Fitness: Want to upgrade your workout kit?

Fitness: Want to upgrade your workout kit?

12 August 2020

Healthy Hotlist: The latest fitness news and workout gear


Fitness: The brand taking workout-wear up a gear

Fitness: The brand taking workout-wear up a gear

Fitness: The brand taking workout-wear up a gear

31 July 2020

How one woman went from curating her own workout gear to launching a fitnesswear company. . .


The Fitness Diaries: Ideas for exercising outdoors

The Fitness Diaries: Ideas for exercising outdoors

The Fitness Diaries: Ideas for exercising outdoors

13 July 2020

Lovefit's Amber Brammah offers inspiring ideas for exercising outdoors this summer


Meet Boutros Bear, the healthy habits website aimed at fighting Coronavirus

Meet Boutros Bear, the healthy habits website aimed at fighting Coronavirus

Meet Boutros Bear, the healthy habits website aimed at fighting Coronavirus

11 July 2020

Breast cancer survivor Sheila Kissane-Marshall on her new healthy habits website, Boutros Bear


Health & Wellbeing: Taking a FRESH. approach

Health & Wellbeing: Taking a FRESH. approach

Health & Wellbeing: Taking a FRESH. approach

08 July 2020

Ely's Sara Ford and Alice Loombe have joined forces to launch FRESH. - a friendly fitness and wellbeing hub for people of all ages and abilities


Health & Fitness: New workouts, gadgets and gear

Health & Fitness: New workouts, gadgets and gear

Health & Fitness: New workouts, gadgets and gear

01 July 2020

Check out our healthy hotlist for all the latest fitness and wellbeing news


Wellbeing: New to meditation? Here's how to learn

Wellbeing: New to meditation? Here's how to learn

Wellbeing: New to meditation? Here's how to learn

28 June 2020

Meditation is a great way to boost mood and relax body and mind. Try our how-to guide. . .


Fitness: The over-50s world champ talks tennis

Fitness: The over-50s world champ talks tennis

Fitness: The over-50s world champ talks tennis

20 June 2020

With Wimbledon cancelled, Lydia Parkin gets her tennis fix from Teresa Catlin, manager of Cambridge Lawn Tennis Club and over-50s World Champion


Fitness: Velvet hits the road with Let's Run Girls

Fitness: Velvet hits the road with Let's Run Girls

Fitness: Velvet hits the road with Let's Run Girls

15 June 2020

Since it launched in 2016, Let's Run Girls has seen 1,000 women pound the pavement together. Velvet's Louise Cummings chats to founder Danielle Guy


Fitness: The latest health and wellbeing news

Fitness: The latest health and wellbeing news

Fitness: The latest health and wellbeing news

09 June 2020

Fitness First: Five fun workout ideas, stylish activewear and rescue remedies


Fitness: Why yoga is good for mind as well as body

Fitness: Why yoga is good for mind as well as body

Fitness: Why yoga is good for mind as well as body

30 May 2020

Yoga teacher Lorna Lowe, who runs a variety of classes in Bury and Newmarket, explains how yoga can help to calm emotions


Fitness: Our monthly healthy hotlist

Fitness: Our monthly healthy hotlist

Fitness: Our monthly healthy hotlist

18 May 2020

Healthy Hotlist: For all your fitness and wellbeing needs


Wellness: How to harness your inner strength

Wellness: How to harness your inner strength

Wellness: How to harness your inner strength

14 May 2020

Gemma Brown shares ways you can maintain strength at a time when your ‘resilience tank’ may be depleted


Health: Why it's OK not to be OK

Health: Why it's OK not to be OK

Health: Why it's OK not to be OK

07 May 2020

Mental Health First Aid Instructor Susie Shaw, of Citrine Wellness, talks about the importance of safeguarding mental health during lockdown


Fitness: Velvet's top online workouts

Fitness: Velvet's top online workouts

Fitness: Velvet's top online workouts

06 May 2020

Louise Cummings tracks down some brilliant online workouts devised by local fitness professionals. .


Sustainable Diva: Tips for surviving lockdown

Sustainable Diva: Tips for surviving lockdown

Sustainable Diva: Tips for surviving lockdown

02 May 2020

Velvet columnist Caroline S. Asante, aka Sustainable Diva, shares her isolation survival guide


Fitness: How to stay fit in four walls

Fitness: How to stay fit in four walls

Fitness: How to stay fit in four walls

01 May 2020

From using your garden bench for step-ups to doing circuits in your lounge, there’s lots of ways to keep fit during ‘lockdown’ says Amber Brammah


Marathon Nan: How to keep momentum going

Marathon Nan: How to keep momentum going

Marathon Nan: How to keep momentum going

29 April 2020

With the race put back by coronavirus, first-time London Marathon runner Jude Clarke is trying to think positive


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