Health and Fitness

Be motivated to move your body in one of this month’s charity challenges, from the Star Shine Night Walk to the Distinguished Gentleman’s Ride

It’s National Walking Month: time to boost health, fitness and wellness too, by joining one of our area’s top walking groups. . .

Cambridge Country Club is giving you the chance to win the ultimate golfing package this month

From workout wear inspired by Caribbean shores to an amazing initiative to tackle period poverty, here's all your health and fitness news

If you’re a seasoned pro keen to beat their PB or a newbie runner needing to clock up more miles, there’s a myriad of local races taking place

Want to live a happier life? Mel Kilbey's Goddess Guide is here to help - and we've got a copy, plus a few special extras, to give away

If your workout routine needs a revamp, we suggest signing up to The Barn Bootcamp and taking some inspo from a pair of charity challenges

Amber Brammah is founder of Lovefit, Cambridge. Mum to Milo and a pre and postnatal specialist, she helps women get back into bodies they love

The latest stylish workout attire to motivate you from the gym to the barre, TTP Cambridge Half Marathon news and wellbeing treats galore

Love is in the air this month, but if you’re not feeling it – and are in need a boost of positivity – try one of these mood-lifting holistic therapies

As Velvet celebrates living cleaner and greener, writer Riadh Falvo finds five local ways to get both fitter and closer to nature

From spending time in nature to investing in self-care and supporting good causes, here are five ways to feel good this new year

Want to boost your health and wellness in 2022? Read on and you could win a year’s Platinum Membership to Cambridge Country Club - worth £2,200

Embrace January by being kind to yourself. Indulge in tranquil outdoor bathing, mind-balancing yoga and blissful spa sessions. . .

Fancy perfecting your asanas beneath towering trees? Bethany Last, of Serenity Yoga in Suffolk, has launched Walking Yoga at Thetford Forest. . .

In her New Year column, Caroline S. Asante, Velvet’s contributing sustainability editor, shares simple tips to reduce our ecological footprint at home

Do you make New Year’s resolutions? And, if so, do you keep them? Riadh Falvo looks into the psychology of making, breaking and keeping resolutions

In her New Year column, Amber Brammah, personal trainer and founder of Lovefit, Cambridge, explains why you need to find your ‘why’ this January

Discovering aromatherapy as a remedy for her own anxiety, Cambridge's Jennie Pinkhart launched a range of products to help balance, calm and reset

It’s so easy to turn ‘couch potato’ over Christmas. If you’d like to stay on track, the founders of FRESH. Ely have some top motivational tips