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Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing

Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing

Fit Bits: Jane Hart helps individuals and businesses prioritise wellbeing

21 November 2023

Meet personal trainer Jane Hart – co-founder of online platform GetMeFit, dedicated to prioritising fitness and wellbeing


Column: Adventurer Chris Howard on the glorious challenges of being a Dad

Column: Adventurer Chris Howard on the glorious challenges of being a Dad

Column: Adventurer Chris Howard on the glorious challenges of being a Dad

16 November 2023

Meet our new parenting columnist, Cambridge-born adventurer Chris Howard, who charts his journey as a Dad to three ‘lionesses’


Wellbeing: How to embrace the opportunities autumn brings

Wellbeing: How to embrace the opportunities autumn brings

Wellbeing: How to embrace the opportunities autumn brings

16 November 2023

Autumn is a great chance to wipe the slate clean and harness new exciting opportunities, says life coach Karl Williams


Happy Well Being Life: The key to a stress-free Christmas

Happy Well Being Life: The key to a stress-free Christmas

Happy Well Being Life: The key to a stress-free Christmas

30 October 2023

Is Christmas stressing you out already? Caroline S. Asante shares her recipe for a joyful and tranquil festive period


Wellness: See inside Elveden’s £6.5 million Forest Spa

Wellness: See inside Elveden’s £6.5 million Forest Spa

Wellness: See inside Elveden’s £6.5 million Forest Spa

30 October 2023

The result of a £6.5 million refurbishment, the just-opened Forest Spa at Elveden looks amazing. . .


Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned

Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned

Wellbeing: Kinesiologist Antonia Beamish on how to feel aligned

09 October 2023

In this month’s Finding Joy column, Antonia Beamish looks at how we can feel more centred


Menopause Special: Advice and products to help navigate the menopause

Menopause Special: Advice and products to help navigate the menopause

Menopause Special: Advice and products to help navigate the menopause

30 September 2023

To mark Menopause Awareness month this October, we speak to the founder of The Joyful Menopause and seek out useful advice and products


Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance

Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance

Fit Bits: Ballet school owner Jill Bridger on the joy of teaching dance

26 September 2023

Having run her own ballet school for 35 years, Jill Bridger explains why teaching dance is so fulfilling


Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray

Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray

Fit Bits: Meet psychiatrist, GP and sports professional Dr Claire Gillvray

28 August 2023

Dr Claire Gillvray helps people of all ages to optimise their health


Happy Well Being Life: How to create a positive mindset this autumn

Happy Well Being Life: How to create a positive mindset this autumn

Happy Well Being Life: How to create a positive mindset this autumn

27 August 2023

Caroline S. Asante suggests six mindful activities to help manifest a positive mindset this autumn


Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’

Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’

Finding Joy: Kinesiologist Antonia Beamish on how to avoid ‘burnout’

12 August 2023

Exploring the causes of burnout and life overwhelm and considering how we can tackle these


Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements

Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements

Fit Bits: Moniek Hopman on the wellbeing benefits of Gentle Movements

05 August 2023

An introduction to subtle, flowing and soothing exercises known as Gentle Movements from instructor Moniek Hopman


Lust For Life: Summer holiday survival strategies for juggling parents

Lust For Life: Summer holiday survival strategies for juggling parents

Lust For Life: Summer holiday survival strategies for juggling parents

01 August 2023

Hayley Scott Summers gives tips on how to navigate the summer holidays as a working parent


Sponsored Feature: Time to smile at Dentistry and More, Cambridge

Sponsored Feature: Time to smile at Dentistry and More, Cambridge

Sponsored Feature: Time to smile at Dentistry and More, Cambridge

01 August 2023

Discover Dentistry and More’s wide range of treatments administered by passionate professionals


Wellbeing: Heemali Inamdar on what inspired Aikyam Collective

Wellbeing: Heemali Inamdar on what inspired Aikyam Collective

Wellbeing: Heemali Inamdar on what inspired Aikyam Collective

29 July 2023

Trauma-informed yoga practitioner, Heemali Inamdar, discusses her new passion - Aikyam Collective


Fitness: William Prideaux-Brune talks kettlebell workouts

Fitness: William Prideaux-Brune talks kettlebell workouts

Fitness: William Prideaux-Brune talks kettlebell workouts

11 July 2023

Personal trainer William Prideaux-Brune explains what inspired him to launch Cambridge Kettlebells


Happy Well Being Life: Caroline S. Asante harnesses the power of crystals

Happy Well Being Life: Caroline S. Asante harnesses the power of crystals

Happy Well Being Life: Caroline S. Asante harnesses the power of crystals

28 June 2023

How crystals can bring tranquillity and balance to your home and help promote better mental clarity


Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers

Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers

Lust for Life: Follow your dreams this summer solstice, says Hayley Scott Summers

20 June 2023

The summer solstice presents the perfect opportunity to follow your dreams


Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change

Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change

Finding Joy: Kinesiology expert Antonia Beamish on how to navigate change

20 June 2023

Tips on how to deal with the uncertainty of change in your life


Fit Bits: How to make fitness fun with The Playground’s Nick Smith

Fit Bits: How to make fitness fun with The Playground’s Nick Smith

Fit Bits: How to make fitness fun with The Playground’s Nick Smith

19 June 2023

Meet Nick Smith, who is the director and ‘Chief Playmaker’ at outdoor assault course brand The Playground in Waterbeach and Bury St Edmunds