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Health & Fitness: Charity fitness challenges, massage therapies and more

Health & Fitness: Charity fitness challenges, massage therapies and more

Health & Fitness: Charity fitness challenges, massage therapies and more

07 May 2022

Be motivated to move your body in one of this month’s charity challenges, from the Star Shine Night Walk to the Distinguished Gentleman’s Ride


Fitness: Step out for National Walking Month

Fitness: Step out for National Walking Month

Fitness: Step out for National Walking Month

02 May 2022

It’s National Walking Month: time to boost health, fitness and wellness too, by joining one of our area’s top walking groups. . .


Win: £500 Lynx golf clubs and £150 pro lessons

Win: £500 Lynx golf clubs and £150 pro lessons

Win: £500 Lynx golf clubs and £150 pro lessons

22 April 2022

Cambridge Country Club is giving you the chance to win the ultimate golfing package this month


Health & Wellbeing: What's hot for spring

Health & Wellbeing: What's hot for spring

Health & Wellbeing: What's hot for spring

20 April 2022

From workout wear inspired by Caribbean shores to an amazing initiative to tackle period poverty, here's all your health and fitness news


Running: Four top local races to sign up for

Running: Four top local races to sign up for

Running: Four top local races to sign up for

04 April 2022

If you’re a seasoned pro keen to beat their PB or a newbie runner needing to clock up more miles, there’s a myriad of local races taking place


Win: Goddess Guide mindfulness package - worth £50

Win: Goddess Guide mindfulness package - worth £50

Win: Goddess Guide mindfulness package - worth £50

29 March 2022

Want to live a happier life? Mel Kilbey's Goddess Guide is here to help - and we've got a copy, plus a few special extras, to give away


Fitness: Bootcamps and charity challenges

Fitness: Bootcamps and charity challenges

Fitness: Bootcamps and charity challenges

22 March 2022

If your workout routine needs a revamp, we suggest signing up to The Barn Bootcamp and taking some inspo from a pair of charity challenges


Fitness Diaries: Finding your female power

Fitness Diaries: Finding your female power

Fitness Diaries: Finding your female power

14 March 2022

Amber Brammah is founder of Lovefit, Cambridge. Mum to Milo and a pre and postnatal specialist, she helps women get back into bodies they love


Fitness: Challenges to sign up for and kit to wear

Fitness: Challenges to sign up for and kit to wear

Fitness: Challenges to sign up for and kit to wear

13 February 2022

The latest stylish workout attire to motivate you from the gym to the barre, TTP Cambridge Half Marathon news and wellbeing treats galore


Wellbeing: Three therapies to help boost happiness

Wellbeing: Three therapies to help boost happiness

Wellbeing: Three therapies to help boost happiness

07 February 2022

Love is in the air this month, but if you’re not feeling it – and are in need a boost of positivity – try one of these mood-lifting holistic therapies


Fitness: Five outdoor workouts to book now

Fitness: Five outdoor workouts to book now

Fitness: Five outdoor workouts to book now

01 February 2022

As Velvet celebrates living cleaner and greener, writer Riadh Falvo finds five local ways to get both fitter and closer to nature


Wellness: Five ways to beat the January Blues

Wellness: Five ways to beat the January Blues

Wellness: Five ways to beat the January Blues

17 January 2022

From spending time in nature to investing in self-care and supporting good causes, here are five ways to feel good this new year


Win: £2,200 Cambridge Country Club membership

Win: £2,200 Cambridge Country Club membership

Win: £2,200 Cambridge Country Club membership

11 January 2022

Want to boost your health and wellness in 2022? Read on and you could win a year’s Platinum Membership to Cambridge Country Club - worth £2,200


Wellness: 5 ways to start the year with self-care

Wellness: 5 ways to start the year with self-care

Wellness: 5 ways to start the year with self-care

10 January 2022

Embrace January by being kind to yourself. Indulge in tranquil outdoor bathing, mind-balancing yoga and blissful spa sessions. . .


Fitness: Walk, talk and do yoga in Thetford Forest

Fitness: Walk, talk and do yoga in Thetford Forest

Fitness: Walk, talk and do yoga in Thetford Forest

08 January 2022

Fancy perfecting your asanas beneath towering trees? Bethany Last, of Serenity Yoga in Suffolk, has launched Walking Yoga at Thetford Forest. . .


Sustainable Diva: How to live a lower-carbon life

Sustainable Diva: How to live a lower-carbon life

Sustainable Diva: How to live a lower-carbon life

02 January 2022

In her New Year column, Caroline S. Asante, Velvet’s contributing sustainability editor, shares simple tips to reduce our ecological footprint at home


Psychology: Why we make (and break) resolutions

Psychology: Why we make (and break) resolutions

Psychology: Why we make (and break) resolutions

31 December 2021

Do you make New Year’s resolutions? And, if so, do you keep them? Riadh Falvo looks into the psychology of making, breaking and keeping resolutions


Fitness Diaries: Find your 'why' this January

Fitness Diaries: Find your 'why' this January

Fitness Diaries: Find your 'why' this January

29 December 2021

In her New Year column, Amber Brammah, personal trainer and founder of Lovefit, Cambridge, explains why you need to find your ‘why’ this January


Wellness: Find a moment of calm with Eve and Keel

Wellness: Find a moment of calm with Eve and Keel

Wellness: Find a moment of calm with Eve and Keel

28 December 2021

Discovering aromatherapy as a remedy for her own anxiety, Cambridge's Jennie Pinkhart launched a range of products to help balance, calm and reset


Fitness: Hacks to help motivate over Christmas

Fitness: Hacks to help motivate over Christmas

Fitness: Hacks to help motivate over Christmas

22 December 2021

It’s so easy to turn ‘couch potato’ over Christmas. If you’d like to stay on track, the founders of FRESH. Ely have some top motivational tips