Health and Fitness

Sign up for Histon's Flaming June Half Marathon and/or Bury St Edmunds pyjama walk A Girls’ Night Out. Plus awesome e-bikes and new fitness gear

Can we keep our lockdown self-care going? And does a happy body lead to a happy mind? Inês Mourão asks two Cambridge fitness and wellness experts

In her latest Velvet column, Aksara Inamdar of to Woke Souls looks at relaxing getaways within a 30 mile radius of Cambridge

In her June column, Amber Brammah, personal trainer and founder of Lovefit, Cambridge, considers the health benefits of green living

Hurrah for Hotpod Yoga, reopened tennis courts, all-weather football pitches and planet-friendly workout wear made from recycled bottles

Over the past year people have been embracing new forms of exercise. Here four ladies share their lockdown fitness finds

Amber Brammah is a personal trainer and founder of Lovefit, Cambridge. This month she looks at health and fitness hacks for busy mums

Fancy dressing as a banana to bash out some burpees or turning pink to take on Race for Life? There’s a host of awesome charity events to sign up for

In the latest instalment of her Conscious Livingh column, Aksara Inamdar of to Woke Souls shares food prep ideas to make clean eating more achievable

In her latest book, Cambridge crime writer Sophie Hannah sets out to solve one of life's greatest mysteries - how to be happy. Alex Spencer reports

Model Suki Waterhouse has just unveiled a collaboration with microdrink brand Waterdrop and it’s a beauty

Amber Brammah, personal trainer and founder of Lovefit, Cambridge, discusses the mid-life body and how best to navigate the perimenopause

Novelty of your New Year regime wearing off? Be inspired by super-human feats, sign up for a goal event, and do it all in style. . .

As we start a new year - and likely a new fitness regime - Lovefit's Amber Brammah talks about the importance of ‘connection’ for both body and mind

Cambridge's Daisy Worzencraft, aka @cambridgeyogagirl, tells Velvet why this age-old practice is so crucial to health and wellbeing

With Christmas upon us, Aksara Inamdar of Cambridge-based to Woke Souls shares her suggestions for thoughtful gifts which support local businesses

We all want to tread more lightly. These gifts combine style with social and environmental responsibility - plus they all come from local indies

Our friends at Brampton-based agency The Food Marketing Experts are going green this Christmas. Here’s their eco gift list

Formulated to lower stress and lift spirits, this new brand from Cambridge aromatherapist Jennie Hart is just what we need right now. . .

Simon Goswell - owner and Head Coach of Full Circle Fitness in Dry Drayton – advises on how to motivate yourself when you feel too tired to exercise