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Fitness Question of the Month: Introducing Cognitive Sports Therapy

12 February 2020
Fitness Question of the Month: Introducing Cognitive Sports Therapy

Fitness Question of the Month: Introducing Cognitive Sports Therapy

12 February 2020

A trio of professionals have launched Cognitive Sports Therapy, offering fitness programs for people with mental health problems and addictions.


Wedding album: Take a peek behind the scenes at Ryan and Danielle Ferrara's big day

08 February 2020
Wedding album: Take a peek behind the scenes at Ryan and Danielle Ferrara's big day

Wedding album: Take a peek behind the scenes at Ryan and Danielle Ferrara's big day

08 February 2020

The mood was sunny for Danielle and Ryan Ferrara, who glowed with happiness as they said ‘I do’ ... despite the rain


The Fitness Diaries: How to get warm after a chilly, winter workout

01 February 2020
The Fitness Diaries: How to get warm after a chilly, winter workout

The Fitness Diaries: How to get warm after a chilly, winter workout

01 February 2020

Amber Brammah talks outdoor winter workouts and how to get toasty afterwards. . .


Walking in a wedding wonderland: Contributing fashion editor Rohiny Belani wows in divine bridal gowns

29 January 2020
Walking in a wedding wonderland: Contributing fashion editor Rohiny Belani wows in divine bridal gowns

Walking in a wedding wonderland: Contributing fashion editor Rohiny Belani wows in divine bridal gowns

29 January 2020

Contributing fashion editor Rohiny Belani showcases this season’s biggest trends for 2020's brides-to-be.


Advertising Feature: Fancy a new fitness challenge? Join the F45 family here in Cambridge. . .

18 January 2020
Advertising Feature: Fancy a new fitness challenge? Join the F45 family here in Cambridge. . .

Advertising Feature: Fancy a new fitness challenge? Join the F45 family here in Cambridge. . .

18 January 2020

Velvet looks at the F45 training model and chats to one gym-goer who’s seen fantastic results. .


The Men's Room: Fashion and grooming joys for boys!

17 January 2020
The Men's Room: Fashion and grooming joys for boys!

The Men's Room: Fashion and grooming joys for boys!

17 January 2020

From warm woollen beanies to hand-crafted leather belts, welcome to this month’s emporium of male must-haves. . .


Celebrity interview: Ahead of her comeback show in Cambridge, Louise Redknapp talks 'Heavy Love'

14 January 2020
Celebrity interview: Ahead of her comeback show in Cambridge, Louise Redknapp talks 'Heavy Love'

Celebrity interview: Ahead of her comeback show in Cambridge, Louise Redknapp talks 'Heavy Love'

14 January 2020

Heading to Cambridge on her comeback tour, Louise Redknapp talks ‘Heavy Love’ with fellow Louise (Cummings). . .


Simon Says: Our columnist dispels some myths on carb consumption

12 January 2020
Simon Says: Our columnist dispels some myths on carb consumption

Simon Says: Our columnist dispels some myths on carb consumption

12 January 2020

Simon Goswell dispels some myths on carbs. . .


Road to Success: Thirty years on from its opening in 1990, Cambridge Junction is a thriving arts and music hub

11 January 2020
Road to Success: Thirty years on from its opening in 1990, Cambridge Junction is a thriving arts and music hub

Road to Success: Thirty years on from its opening in 1990, Cambridge Junction is a thriving arts and music hub

11 January 2020

Opened in 1990, Cambridge Junction celebrates its 30th birthday next month. Louise Cummings chats to Rob Tinkler, popular culture manager.


What's hot in the fitness world this month. . .

30 December 2019
What's hot in the fitness world this month. . .

What's hot in the fitness world this month. . .

30 December 2019

Why to go 'dry' this January, attire for the adventurous and how to get a coveted Saucony Cambridge Half Marathon place. . .


From the streets to Downing Street; how exercise transformed Justin Bone's life

27 December 2019
From the streets to Downing Street; how exercise transformed Justin Bone's life

From the streets to Downing Street; how exercise transformed Justin Bone's life

27 December 2019

Exercise was so powerful an influence on Justin Bone’s life it took him from living on the street to being invited to Downing Street


Happy Fitmas: Tips on how to stay on track with health and fitness over Christmas

21 December 2019
Happy Fitmas: Tips on how to stay on track with health and fitness over Christmas

Happy Fitmas: Tips on how to stay on track with health and fitness over Christmas

21 December 2019

Here’s some advice from local health and fitness experts on how to make merry, savvy-style. . .


The Men's Room: For all your fashion and grooming essentials

20 December 2019
The Men's Room: For all your fashion and grooming essentials

The Men's Room: For all your fashion and grooming essentials

20 December 2019

Welcome to your guide to a Happy man's Christmas


Healthy Hotlist: This month, we're talking innovative gym bags, fabulous commuter bikes and inspirational fitness feats. . .

19 December 2019
Healthy Hotlist: This month, we're talking innovative gym bags, fabulous commuter bikes and inspirational fitness feats. . .

Healthy Hotlist: This month, we're talking innovative gym bags, fabulous commuter bikes and inspirational fitness feats. . .

19 December 2019

Fitness classes for teens, bicycling brothers and a stylish new commuter bike . . .


From gripping Gothic romance to breath-taking ballet, indie folk music to original art, there's so much to look forward to in our region

07 December 2019
From gripping Gothic romance to breath-taking ballet, indie folk music to original art, there's so much to look forward to in our region

From gripping Gothic romance to breath-taking ballet, indie folk music to original art, there's so much to look forward to in our region

07 December 2019

Deck the Halls with inspirational art this year, which you’ll find in abundance at Byard Art’s Christmas Cracker exhibition.


Down On The Farm: Celebrating 100 years of The Gog Farm Shop

06 December 2019
Down On The Farm: Celebrating 100 years of The Gog Farm Shop

Down On The Farm: Celebrating 100 years of The Gog Farm Shop

06 December 2019

Louise Cummings visits the award-winning Gog Farm Shop to examine its 100 years of success. . .


Granary Estates launches first Christmas Market

29 November 2019
Granary Estates launches first Christmas Market

Granary Estates launches first Christmas Market

29 November 2019

The Granary Estates is launching its first ever Christmas Market.


It's that time of year - Oh yes it is! Check out our 2019 panto round-up

19 November 2019
It's that time of year - Oh yes it is! Check out our 2019 panto round-up

It's that time of year - Oh yes it is! Check out our 2019 panto round-up

19 November 2019

Ready yourself for the ear-splitting heckles of ‘he’s behind you’, panto season is here! Louise Cummings rounds up the festive favourites. . .


Simon Says: Top tips on creating a good nutritional balance in your diet

15 November 2019
Simon Says: Top tips on creating a good nutritional balance in your diet

Simon Says: Top tips on creating a good nutritional balance in your diet

15 November 2019

Simon Goswell - owner and Head Coach of Full Circle Fitness in Dry Drayton - offers enlightenment on achieving good nutrition. . .


Ever heard of Escrima? Neil Ellis fills us in on this amazing martial art

06 November 2019
Ever heard of Escrima? Neil Ellis fills us in on this amazing martial art

Ever heard of Escrima? Neil Ellis fills us in on this amazing martial art

06 November 2019

Neil Ellis has launched an Escrima Club in Newmarket. Here he explains the origins of the unique martial art. . .