On Your Bike

Gwen Owen from Lighterlife explains the benefits of cycling for fitness and weight loss

The warm summer weather is a great incentive to get outside, get some fresh air and re-engage with a childhood memory by getting on your bike. Cycling offers a quick and easy way to improve your fitness, burn some calories and get you to work. A number of businesses now offer and encourage employees to save between 40 – 50% on a brand new bike and accessories through the government’s Cycle to Work scheme. If you don’t want to purchase a brand new bike there are plenty of other options. Look for nearly
new, second hand bikes or, if you live in a big town or city, you will find bike hire shops.
Whether you are looking for a family activity or something to take part in where you can relax and forget the day’s troubles, cycling offers something for all ages and fitness abilities. Cycling can be especially beneficial for people who are carrying a lot of weight, as the body’s weight is supported by the bike, and this helps to relieve any pressure that physical activities such as running would inflict on the joints. It’s also a great way to help tone the thighs and buttocks as well as strengthening the stomach and back muscles, as these are the larger muscle groups used whilst cycling.
If the weather does turn, and you don’t fancy getting wet, you can always try a spinning class at the local gym or sports centre. Spinning classes take place in an aerobic studio, on stationary bikes with strobe style lighting and high energy music to create a buzzing atmosphere. The class instructor guides participants through a warmup, hill climbs, sprints and races before a cool down. The classes are great for burning some serious calories and also for the hardcore cyclists who want to maintain their fitness levels throughout the winter period.

If cycling is a new hobby there are some things to consider before you get started to ensure you are safe and comfortable. The height of your saddle is really important and should be checked before heading off anywhere. It’s also important to equip yourself with a well fitting helmet. Remember, pace yourself, it’s not about going out there and then not being able to walk the next day, take it slowly and build up the miles or the amount of time you are cycling for. Once the body gets used to the physical exertion try hilly rides, cycling faster but for shorter periods of time, or even longer distances but at a slower pace; there are all sorts of things you can do to keep it interesting and fresh. This will also help your body to continue responding to the exercise and improving your fitness levels.