Local Running Events

Thurston 10k Distance: 10km | Date: Sunday 7th May @ 11am | Terrain: Road Location: New Green Centre, Thurston, IP31 3TG More info here Thorpe Forest 10k Distance: 10km | Date: Sunday 7th May @ 11am :…

Officially Open

After much anticipation, Abbeycroft Leisure’s 12th facility is now open on Moreton Hall, Bury St Edmunds. We attended the pre-opening evening on Thursday 19th January and were welcomed by the Centre Manager, Kate Crouch. The Gym…

Make It Your Year

Article by Adam Prescott The beginning of a new year means an abundance of New Year’s resolutions. Losing weight and getting healthier are in the top 5 most popular each year, closely followed by saving…

It’s All About Balance

Article by Adam Prescott of Revolution Fitness Academy, Bury St Edmunds  Every year people say “Oooh… December must be a quiet month for you guys,” but it is in fact by far the toughest month…

Eat, Drink & Be Merry!

Charlie Wall, of Cambridge Bootcamps, gives us her top tips on staying focused this Christmas… 1. Water, Water, Water! Start your day with a large glass of water or a cup of hot water with…

Fuel Their Future

Christopher Quint, Area Manager at Premier Education Group, talks to us about the importance of keeping our kids active There are some frightening studies and statistics surrounding child obesity, but in a world where it…

Revved Up The Wrong Way?

This month, Adam Prescott from Revolution Fitness Academy, asks if we’re looking at losing weight from the wrong angle… Last month, I explained why focusing on results instead of health has actually, in a weird…

Food for Thought

This month Adam Prescott, of Revolution Fitness Academy, sheds some light on nutrition to find out where many of us are often going wrong…  Obesity numbers and chronic illnesses are higher than ever before, yet gym and…

Q&A with Luke Hayes

This month, we caught up with Luke Hayes, Body Transformation Specialist… How do we get a six pack? The key to getting a six pack is not what many people think! Everyone has abdominal muscles, and…