Beat The Winter Blues
Finding the motivation to exercise during the winter months can be one of the hardest challenges you will ever face.
The days are short, the weather is chilly and more often than not the ground is that little bit soggy… but it is now more than ever that we need to push through it.
Liberté Fitness provides the perfect solution to anyone looking to shake off those winter blues.
Not only is each session packed with so much fun and laughter you’ll hardly notice you’re exercising, but their outdoor ethos will really set you miles apart of your competitors.
Exercising outdoors has not only been proven to give you a double-whammy of the mood boost that exercise is associated with, but it also works us up to 12 per cent harder during the colder months.
Joining a group through these difficult times can really make a difference.
Not only do we experience positive mood enhancers when working in a natural environment, but the group setting will make sure you work to your maximum at each and every session.
Having launched across Bury St Edmunds, Norwich and Newmarket this year, Liberté Fitness have literally taken the region by storm with their buzz for the great outdoors.
Holding sessions every night throughout the week, the dedicated team of instructors have welcomed many new faces over the last year – all of whom are pushing through the winter months with a fierce love of the class and all those who attend.
Grabbing those extra thermals, gloves and all important head torches, the teams have been working and laughing
through the darkening evenings, showing us all exactly what they’re made of.
With many of us constantly finding ourselves curled up on the sofa this month, try something different – you’ll be surprised how the time flies.
Liberté is perfect for anyone looking to enhance or maintain their fitness level, no matter what your current ability or age – so what are you waiting for?
You will literally feel like you’re walking on air after just one session! With your first session free and some of the most amazing outdoor clothing available, be seen at one of the hottest clubs in town.
For more information on Liberté Fitness, including session times, glow in the dark kit details and locations, visit www.libertefitness.com.
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